premium online coaching
bespoke online fitness coaching
All the benefits of a personal trainer, with non of the time constraints and at a much lower cost. Simply load your personalised workout in the app and follow the video instructions.
the coaching process includes
weekly video check-ins
You will have weekly video calls with me where you can discuss how your training, nutrition, mood, and progress has been, learn new things and plan for the week ahead.
an easy to use smartphone app
No spreadsheets to fill out. All your workouts, data, and communications are integrated into a user friendly smart phone app.